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Skipping has many benifits including improvemets to you health and skill.
The Benefits of Skipping
Skipping is good for you, there are a number of health benefits including:
- Improved cardio vascular fitness
- Increased muscular strength
- Better endurance
- Improved body conditioning
- Greater Flexibility
- Improved coordination
- Stronger bones
Skipping can also improve your skill:
- Better timing and rhythm
- Improved balance
- Improved agility
Skipping may also bring additional benefits including:
- Increase in social skills through meeting others
- Increased muscular strength
- Opportunities to travel
- Increase in self esteem through easy to learn skill
- Fun and educational
- Opportunities to be creative
